Is Glucomannan A True Weight Loss Miracle?

Nobody will argue about the fact that losing weight is much easier when you’re not feeling hungry all the time. Unfortunately, some people still have the idea that it’s actually normal to constantly be hungry when being on a weight loss diet. This couldn’t be further from the truth.

If you want to lose weight in a healthy way, you have to avoid feeling hungry while consuming a healthy amount of calories. (approximately 2,000 calories per day for women and 2,500 for men)

When you’re hungry all the time, you will most probably go back to unhealthy snacking and all your dieting efforts will have been pointless. So besides eating healthy (low-fat) snacks during the day, like nuts and fruit, you can also use natural supplements that make your brain think you are full. Glucomannan is such a herb that has been used for many centuries to reduce feelings of hunger.

What Is Glucomannan?

glucomannanGlucomannan is an Asian powder derived from the konjac root. In many parts of Asia it has been used as traditional medicine and food source for certuries.

This natural dietary fiber absorbs up to 200 times its weight in water. Check out how that works in the following video.

How To Lose Weight With Glucomannan

You noticed how Skinny Fiber was absorbing the water and started to swell up. This process makes you feel full even though you haven’t even eaten anything. Always take it with plenty of water. Taking the powder without water can even be dangerous!

By minimising the hungry feeling, the glucomannan in Skinny Fiber can stop you from overeating. Some people also take Skinny Fiber whenever they feel hungry because they know it will reduce their appetite.

WebMD.com also mentions that it’s being used for several health issues:

“Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reducing cholesterol levels.”

Dr Oz Recommends Glucomannan

dr-ozDr. Oz refers to this soluble fiber derived from the root of the konjac plant as “nature’s skinny sponge” because it literally soaks up your hunger. When consumed, glucomannan “sponges” up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss. It can also help reduce constipation, diabetes and more. This supplement also makes you feel full without leaving you gassy or bloated.

Are There Side-Effects?

The most common side-effects people experience are bloating and gas. However, this usually gets better after taking it for several days in a row and only few people experience these side-effects.

These side-effects are most probably due to an increase in fiber consumption. A lot of people, certainly in the western world, aren’t consuming enough fiber and an increase causes our body to adjust to it.

Skinny Fiber & Glucomannan

As you know Glucomannan is only one of the many ingredients in Skinny Fiber. The addition of Chá de Bugre, Caralluma and 6 types of enzymes that support digestion turn Skinny Fiber into a unique all natural weight loss supplement. With these powerful weight loss ingredients, it’s no wonder that Skinny Fiber works so well.

Glucomannan has been used worldwide for a long time and it’s considered to be one of the best weight loss ingredients on the market. A combination of Skinny Fiber, which is a combination of the world’s most powerful weight loss ingredients, a healthy diet and/or daily exercise could possibly help you lose weight quick.