How To Lose Weight Through Exercise

Although you should always focus on your diet when trying to lose weight, exercise and sports are almost equally important. In this article, I explain what the benefits of exercise are and which type of exericse is most suitable to lose weight.
Can You Lose Weight Without Exercising?

Many people wonder if it’s really necessary to exercise […]

2 Myths About Fats Revealed

Despite the fact that fats and oils are rich in calories, they form an important part of a healthy diet.

All fats and oils provide important nutrients such as essential fatty acids and vitamin E. Moreover, eating the right fats can stimulate the burning of body fat! Fats also saturate, hency why it’s important to eat […]

How To Eat Less To Lose Weight

If you want to lose weight, you have 2 choices to make: eat less or exercise more. If you opt for eating less, you’ll have to adopt to a healthy diet. The problem with “diets” is that most of the people who have tried to lose weight have failed at least once.

The question that arises […]

Junk Food & Empty Calories

If you ask people to make a list of junk (unhealthy) food, the following items will definitely be mentioned: cookies, chips, fries, burgers and candy. But what do these foods have in common and why are they unhealthy. You’ll read the answer to those questions in this article.
What Is Junk Food?
Food is being considered unhealthy […]

How Many Carbs A Day To Lose Weight?

Eating less carbs is often a successful weight loss strategy. The question, however, is how many carbs are enough for you to lose weight. And is there a difference between a woman and a man? In this article, you’ll find the answers to all your carb-related questions.
What Are Carbohydrates?

Carbohydrates are one of three macronutrients in […]

How To Reset Your Craving Hormones

How is it possible that some people can eat whatever they want without gaining weight? And other people seem to gain weight while eating a lot healthier? Well, a lot has to do with the hormones that play a role in overweight.
These hormones regulate almost all processes associated with your weight:

your metabolism
your appetite

8 Foods That Help Fight Cellulite

The formation of cellulite, which mainly occurs in the leggs and buttocks, is almost impossible to avoid, but there are aways to reduce it. A high-fiber diet rich in protein and low in fat and sugar, can help to reduce cellulite. The following 8 foods help you fight your cellulite.
1. White Meat
Proteins, which are also […]

Why A Diet Is Making You Feel Hungry

I have also experienced those difficult moments during my weight loss journey. Often one particular feeling drives us almost mad at certain times of the day. That feeling is hunger.

We’re not able to lose those excessive pounds and that frustration basically drives us towards the fridge… even though we’re fully aware of our “crime”, we […]

How To Overcome A Sugar Addiction

What Is Sugar?
Sugar belongs, together with starch, to the food group “carbohydrates”. The human body requires carbohydrates for its daily energy. Therefore, there are still many people who think that you need sugar for energy. However, that’s complete nonsense since carbohydrates are also found in vegetables, lentils and quinoa for instance.

If you’d like to overcome […]

9 Nutrients That Help You Lose Weight

Changing your diet is just the first, although most important, step to lose weight. Keeping up with your diet is the second, and often the hardest, step.

Most specific weight loss diets fail in the long term because they’re too restrictive. Moreover, some people even think that a “weight loss diet” requires you to be hungry […]