Although Skinny Fiber is a great all-natural weight loss supplement, taking Skinny Fiber is sometimes not enough to stop overeating. If you feel like you need some additional tips to help you stop overeating, then applying the following 4 methods could make the difference.

“In poor countries people die of starvation; in rich countries they die of overeating.”

overeating

4 Methods To Stop Overeating

1. Stay Away From Certain Diets

It may sound weird, but you really want to stay away from most diets that promise quick weight loss by severely restricting your calorie intake. Losing weight quickly is often a sign of water loss rather than real healthy weight and fat loss. Your body needs TIME to burn excessive fat; it doesn’t happen overnight.

Most rapid weight loss diets will also not focus on getting your body healthy again. Excluding some necessary food groups for instance might damage your body instead. When going on a diet, it’s recommended to first ask certified dietician for professional advice.

2. Control Your Portions

Portion control is of course necessarily when learning how to stop overeating. The most important thing is to make rational eating decisions. If you’re an emotional eater, there’s a big chance that you keep eating while you already feel full. So besides taking your Skinny Fiber consistently, you’ll definitely have to learn how to recognize and stop emotional eating.

There are plenty of tricks that you help you control your portions and stop overeating. I have enlisted some of the easiest tricks that anyone can apply to their daily life.

  • use smaller plates
  • don’t cook more food than you really need and aim to fill half of your plate with healthy vegetables
  • gather healthy recipes on free recipe sites like www.eatingwell.com or www.cookinglight.com.
  • refrain yourself from buying unhealthy foods when shopping
  • promise yourself to make healthy choices before stepping into a restaurant; ask your server for healthy substitutions or ask about the portion size of the dish you want to order
  • don’t combine eating with other activities that take the focus off your meal, like for instance watching television, playing videogames, working…
  • scoop your food on a (small) plate and leave the bowls, pots and pans that you used for cooking in the kitchen
  • remove all food from the table once you’re done eating

3. Eat Slowly

Many people try to do as many things as fast as possible in this fast-paced world. Unfortunately, millions of people have become obese because of bad eating habits and unhealthy fast food. By eating slowly you are more conscious about what you’re eating and how much.

Recent studies also show that eating slowly results in feeling fuller and thus also eating less. Think before you eat!

So reserve time for eating and enjoy your meal instead of quickly finishing your plate while doing a thousand other things!

4. Drink enough water

A healthy body requires between 1 (34 ounces) and 7 liters of water per day to avoid dehydration. Factors as your level of activity, temperature ad humidity will influence the daily amount of water you need.

Although there’s no scientific evidence regarding the direct effect of water on weight loss, it is believed that pure water can play an important role in detoxification of the body. Besides helping our bodies detoxify drinking plenty of water will also give you a natural full feeling. Just make sure you don’t consume too much because that could lead to water intoxication, which can even cause death.