Although thousands of people have already lost weight successfully while being on Skinny Fiber, this weight loss supplement is not a “quick fix”. A quick fix solution to lose weight simply doesn’t exist! However, Skinny Fiber does facilitate the process because it enables your body to get healthy again.

I’m not a dietician, so the weight loss tips that you find on BestWeightLossJourney.com are merely informational. Skinny Fiber is an all natural weight loss product and is generally safe to use. However, if you think it might not be safe for you, you should consult a doctor first. To get scientific weight loss information on the net, I usually refer to webmd.com.

Weight Loss Requires Lifestyle Changes

Most people who use Skinny Fiber will need to make some small or big lifestyle changes to get healthy again. The good news is that with Skinny Fiber you are not required to go on a “special diet”. The following weight loss tips are small lifestyle changes that can be easily implemented in your daily life.

10 Skinny Fiber Weight Loss Tips

1. Watch What You Buy

Avoid the “unhealthy sections” (cookies, chocolate, alcoholic drinks…) at the supermarket and focus on getting the “good stuff”, like fruits and vegetables. I personally don’t like shopping and also don’t feel the urge to buy unhealthy snacks. However, when there are cookies in the house, I find it hard to resist them. The only solution is to make sure that I never buy them!

2. Portion Control

Use a smaller plate and don’t put the pots and pans on the kitchen or dinning table. Also watch your portions before you actually start cooking. The less food you prepare, the less you will eat! If you go to a restaurant, you can ask the waiter (or waitress) about the healthy options.

3. Alcohol

Reduce your alcohol consumption or even quit drinking alcohol. We’re creatures of habit and drinking alcohol is often one of those things that people do out of habit. Most people can easily stop drinking alcohol for months without even thinking about it.

4. Exercising

If you like to exercise, do it approximately 1 hour after having supper. You will burn those extra calories that you just took in.

5. Get A Dog Or A New Hobby

If you don’t like to exercise, but love animals getting a dog could be a great alternative. Get a big dog that needs a lot of exercise and go walking daily. You are now getting healthy and have a new friend to share your new lifestyle with! Another option is to just try out a new activity. I believe that most people enjoy sports, but some simply haven’t found the right sport yet.

6. Good Night!

Don’t go to bed immediately after supper. You don’t burn many calories while sleeping! So you also should try to avoid having your supper late. However, it’s also important to make sure you don’t go to bed hungry.

7. Have More Sex

According to webmd.com sex burns 150 to 250 calories per half hour. So for example to burn off 1 can of Pepsi (150 calories), you need to have sex for half an hour.

sex

8. Avoid Snacking

Brush your teeth after your last meal of the day. (or after exercising) Brushing your teeth prevents snacking and drinking soda or alcohol. Eating 5 small healthy meals per day usually also works well in reducing your (unhealthy) snacking habits.

9. Healthy Snacks

Keep healthy snacks at places where you are the most throughout the day (for instance your desk at your office). And always keep your healthy snacks in sight. The best example is a bowl of fruit on the dinner table.

10. Drink Plenty Of Water

Make sure you have water with you all the time. Drinking water in combination with taking Skinny Fiber will detox your body and reduce your hunger. Keep in mind that drinking too much water could also lead to water intoxication.

I hope that applying these weight loss tips can make a difference for you. If you have more Skinny Fiber or weight loss related questions, feel free to contact me. I will do my best to answer your questions.